FULL OPTIONAL PACK – Complete Configuration of the Rack 9088 All-in-One Premium The FULL OPTIONAL configuration represents the most complete level of the Rack 9088 All-in-One Premium, designed to offer the maximum training potential in strength & conditioning. For all technical details of the base structure, please refer to the dedicated product page, click here (Nota: il link originale non era presente, ho inserito un placeholder) The configuration can be further equipped according to the user’s specific technical needs. Some suggestions: Plate set for the Multipower, for example: 9040/1K100 Black Rubber Bumper 100 Kg Kit, opting for bumper plates if you intend to use them (with an additional free barbell) also for weightlifting and powerlifting exercises (snatch, clean & jerk, deadlift) where controlled dropping of the load on the floor is expected. The 0404 Drop Mats are very useful in these situations. Plate set for the Multipower, with grips, for easier and faster handling of the plates during loading/unloading. For example: 9030/3-9035/3 Rubber Plates or the premium 9030-9036 PU Plate line. Free barbells. The FULL OPTIONAL package features 9088/8 Roller J-Hooks, 9088/9 Safety Spotters, and 9088/10 Bar Holder, which implies the use, in addition to the Multipower’s barbell, of free barbells for non-guided exercises. For example, the men’s Olympic barbells 9015/4, 9015/4c, and/or the women’s 9015/5, with the possible addition of an EZ curl bar, like the 9027 and its corresponding 9016/1 collars. To take full advantage of the Rack 9088’s functionalities, pairing it with a professional bench is recommended: 9020 Flat Bench or 9025 Adjustable Bench. Dumbbells represent another fundamental tool in physical preparation. We recommend, for effectiveness and compact size, the 8900/32K NÜOBELL® 232 KIT solution. Flooring; 9201P EcoGym Premium 1 cm is the recommended flooring for an area dedicated to strength & conditioning training. (Impertinent) but useful advice: do not neglect the posterior chain. In the context of physical preparation—particularly at a competitive level—an underestimation of posterior muscular chain training is often observed, which involves the hamstring muscles and the trunk musculature. The 9123K Hamstring Curl Kit, composed of: 9123 – GHD & Sissy Squat – Hamstring Bench and 9013/1 – GHR – Glute Hamstring AB Roller, represents an essential complementary piece of equipment, aimed at preventing and reducing the risk of anterior cruciate ligament (ACL) injuries. Such injuries are often attributable to muscular imbalances between the front and back of the thigh, with posterior muscles that are short, weak, or inactive compared to the quadriceps. The integration of these tools allows for targeted work on functional strength and muscular rebalancing, contributing significantly to joint health, performance, and injury prevention.
