ABDOMINAL SUSPENSION BANDS The Abdominal Suspension Bands are a pair of padded bands specially designed for suspension training exercises, traction and bodyweight lifting. The name derives from the widespread use of this tool as a prop to train the abdominals and other related muscle groups, through the lifting of the legs (suspension reverse crunch, and twists) whilst hanging from the bands attached to a bar or other support. The use of these bands greatly facilitates the execution of suspension crunches, as it makes hanging work less tiring than holding directly with your hands. This lowers the insertion height of the arms into the bands, making this type of training particularly accessible to all. This aspect can be useful in training circuits dedicated to functional fitness, also to better identify the type of exercise to be performed within a specific location. The padded bands are supplied with n. 2 carabiners for connecting via the Outrace Connectors (OR16003) to the Outrace structure. Dimensions: 330 x 200 x 300 mm Maximum load: 120 kg (single band) Abdominal Suspension Bands Exercises – VIDEO See also: code 2092 Flying Suspension Training ���� Versione Italiana
